/* ==========================================================================
   Luanna Kayris — Nutricionista
   Conceito: "Pulso" — o batimento que une consultório e treino.
   ========================================================================== */

:root {
  /* Cor — vinda da marca: turquesa (base), marinho (autoridade), lima (energia), coral (alerta) */
  --navy-950: #061629;
  --navy-900: #071a30;
  --navy-800: #0c2849;
  --navy-700: #16406d;
  --turq: #19c2c9;
  --turq-600: #0f9fa7;
  --turq-ink: #077780;
  --lime: #c9f26b;
  --coral: #ff7a4d;
  --coral-ink: #b8441c;
  --paper: #f3f8f8;
  --paper-2: #e4eff0;
  --ink: #0a1a2c;
  --muted: #4a5d72;
  --on-dark: #f3f8f8;
  --on-dark-muted: rgba(243, 248, 248, 0.72);
  --line-light: rgba(10, 26, 44, 0.14);
  --line-dark: rgba(243, 248, 248, 0.16);

  /* Tipografia */
  --font-sans: "Bricolage Grotesque", "Segoe UI", sans-serif;
  --font-serif: "Instrument Serif", Georgia, serif;
  --wdth-tight: 82;
  --fs-xs: 0.8125rem;
  --fs-sm: 0.9375rem;
  --fs-base: 1.0625rem;
  --fs-lead: clamp(1.0625rem, 0.95rem + 0.5vw, 1.3125rem);
  --fs-h2: clamp(2.25rem, 1.4rem + 4vw, 5rem);

  /* Espaço */
  --space-1: 4px;
  --space-2: 8px;
  --space-3: 12px;
  --space-4: 16px;
  --space-5: 24px;
  --space-6: 32px;
  --space-7: 48px;
  --space-8: 64px;
  --space-9: 96px;
  --space-10: 144px;
  --section-y: clamp(var(--space-8), 10vw, var(--space-10));
  --gutter: clamp(16px, 4vw, 56px);
  --max: 1360px;

  /* Forma */
  --radius-s: 6px;
  --radius-m: 14px;
  --radius-pill: 999px;

  /* Movimento — ritmo cardíaco: ataque rápido, assentamento longo */
  --ease-out: cubic-bezier(0.22, 1, 0.36, 1);
  --ease-beat: cubic-bezier(0.7, 0, 0.2, 1);
  --dur-fast: 200ms;
  --dur-mid: 600ms;
  --dur-slow: 1100ms;

  --header-h: 72px;
  --focus: var(--turq-ink);
}

/* ---------- Base ---------- */
*,
*::before,
*::after { box-sizing: border-box; }

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
  scroll-padding-top: var(--header-h);
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font-sans);
  font-size: var(--fs-base);
  line-height: 1.6;
  font-optical-sizing: auto;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

html.is-loading,
html.is-loading body { overflow: hidden; }

img, svg, canvas { display: block; max-width: 100%; }
img { height: auto; }
a { color: inherit; }
h1, h2, h3, p, ol, ul, dl, dd, figure { margin: 0; }
ol, ul { padding: 0; list-style: none; }
em { font-family: var(--font-serif); font-style: italic; font-weight: 400; letter-spacing: -0.01em; }

::selection { background: var(--turq); color: var(--navy-950); }

:focus-visible {
  outline: 3px solid var(--focus);
  outline-offset: 3px;
  border-radius: 4px;
}

.visually-hidden {
  position: absolute !important;
  width: 1px; height: 1px;
  overflow: hidden;
  clip: rect(0 0 0 0);
  white-space: nowrap;
}

.skip-link {
  position: fixed;
  top: var(--space-3); left: var(--space-3);
  z-index: 200;
  padding: var(--space-3) var(--space-4);
  background: var(--navy-900);
  color: var(--on-dark);
  border-radius: var(--radius-s);
  transform: translateY(-200%);
}
.skip-link:focus { transform: none; }

.wrap {
  width: 100%;
  max-width: var(--max);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.eyebrow {
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--turq-ink);
}
.eyebrow--light { color: var(--turq); }

.h2 {
  font-size: var(--fs-h2);
  font-weight: 760;
  font-variation-settings: "wdth" var(--wdth-tight);
  line-height: 0.98;
  letter-spacing: -0.01em;
  text-wrap: balance;
}
.h2 em { color: var(--turq-ink); font-size: 1.04em; }


/* ---------- Botões ---------- */
.btn {
  --btn-bg: var(--navy-900);
  --btn-fg: var(--on-dark);
  --btn-bg-hover: var(--turq);
  --btn-fg-hover: var(--navy-950);
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  min-height: 48px;
  padding: 0 var(--space-5);
  border-radius: var(--radius-pill);
  background: var(--btn-bg);
  color: var(--btn-fg);
  font-weight: 650;
  font-size: var(--fs-sm);
  text-decoration: none;
  transition: background-color var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out);
  will-change: transform;
}
.btn:hover { background: var(--btn-bg-hover); color: var(--btn-fg-hover); }
.btn svg {
  width: 18px; height: 18px;
  fill: none; stroke: currentColor; stroke-width: 2; stroke-linecap: round; stroke-linejoin: round;
  transition: transform var(--dur-fast) var(--ease-out);
}
.btn:hover svg { transform: translateX(4px); }
.btn--small { min-height: 44px; padding: 0 var(--space-4); }
.btn .i-wa, .i-wa { width: 20px; height: 20px; flex: none; fill: currentColor; stroke: none; }
.btn:hover .i-wa { transform: none; }
.btn--large { min-height: 60px; padding: 0 var(--space-6); font-size: var(--fs-base); }
.btn:active { transform: scale(0.98); }

.link-arrow {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  font-weight: 600;
  font-size: var(--fs-sm);
  text-decoration: underline;
  text-decoration-color: var(--turq);
  text-decoration-thickness: 2px;
  text-underline-offset: 6px;
  transition: text-underline-offset var(--dur-fast) var(--ease-out);
}
.link-arrow:hover { text-underline-offset: 9px; }

/* ---------- Abertura ---------- */
.loader { display: none; }
.js .loader {
  position: fixed;
  inset: 0;
  z-index: 150;
  display: block;
  pointer-events: none;
}
.loader__half {
  position: absolute;
  left: 0; right: 0;
  height: 50.5%;
  background: var(--navy-900);
  color: var(--on-dark);
  transition: transform var(--dur-slow) var(--ease-beat);
}
.loader__half--top { top: 0; display: flex; align-items: flex-end; }
.loader__half--bottom { bottom: 0; }
.loader__inner {
  width: 100%;
  padding: 0 var(--gutter) clamp(72px, 12vh, 120px);
}
.loader__inner--bottom {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding-top: clamp(64px, 11vh, 110px);
  padding-bottom: 0;
}
.loader__name {
  font-family: var(--font-serif);
  font-size: clamp(2rem, 1.2rem + 3vw, 3.5rem);
  line-height: 1;
}
.loader__name em { color: var(--turq); }
.loader__label {
  margin-top: var(--space-3);
  font-size: var(--fs-xs);
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--on-dark-muted);
}
.loader__count {
  font-size: clamp(5rem, 2rem + 16vw, 15rem);
  font-weight: 800;
  font-variation-settings: "wdth" 75;
  line-height: 0.8;
  letter-spacing: -0.015em;
  font-variant-numeric: tabular-nums;
  order: 2;
}
.loader__pct { font-family: var(--font-serif); font-weight: 400; font-size: 0.4em; color: var(--turq); margin-left: 0.05em; }
.loader__pulse {
  position: absolute;
  top: 50%; left: 0;
  width: 100%;
  height: clamp(90px, 16vh, 160px);
  transform: translateY(-50%);
  fill: none;
  stroke: var(--turq);
  stroke-width: 2.5;
  stroke-linejoin: round;
  stroke-linecap: round;
  vector-effect: non-scaling-stroke;
  overflow: visible;
  filter: drop-shadow(0 0 10px rgba(25, 194, 201, 0.55));
  transition: opacity 300ms ease;
}
.loader__pulse path { stroke-dasharray: 1; stroke-dashoffset: 1; vector-effect: non-scaling-stroke; }
.loader.is-done .loader__half--top { transform: translateY(-101%); }
.loader.is-done .loader__half--bottom { transform: translateY(101%); }
.loader.is-done .loader__pulse { opacity: 0; }
.loader.is-gone { display: none; }

/* ---------- Header ---------- */
.header {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 90;
  height: var(--header-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-5);
  padding-inline: var(--gutter);
  transition: background-color var(--dur-mid) var(--ease-out), box-shadow var(--dur-mid) var(--ease-out);
}
.header.is-scrolled {
  background: rgba(243, 248, 248, 0.92);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  box-shadow: 0 1px 0 var(--line-light);
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: var(--space-3);
  min-height: 44px;
  text-decoration: none;
}
.brand__mark {
  width: 34px; height: 20px;
  fill: none; stroke: var(--turq-600); stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round;
}
.brand__name { font-family: var(--font-serif); font-size: 1.5rem; line-height: 1; white-space: nowrap; }
.brand__name em { color: var(--turq-ink); }

.nav { display: flex; align-items: center; gap: var(--space-6); }
.nav__list { display: flex; gap: var(--space-5); }
.nav__list a {
  display: inline-flex; align-items: center;
  min-height: 44px;
  font-size: var(--fs-sm);
  font-weight: 550;
  text-decoration: none;
  background: linear-gradient(var(--turq), var(--turq)) no-repeat 0 78% / 0 2px;
  transition: background-size var(--dur-fast) var(--ease-out);
}
.nav__list a:hover,
.nav__list a[aria-current="true"] { background-size: 100% 2px; }

.menu-btn {
  display: none;
  align-items: center;
  gap: var(--space-2);
  min-height: 44px;
  padding: 0 var(--space-3);
  border: 0;
  background: none;
  color: inherit;
  font: inherit;
  font-weight: 600;
  font-size: var(--fs-sm);
  cursor: pointer;
}
.menu-btn__bars,
.menu-btn__bars::before {
  display: block;
  width: 22px; height: 2px;
  background: currentColor;
  transition: transform var(--dur-fast) var(--ease-out);
}
.menu-btn__bars { position: relative; transform: translateY(-3px); }
.menu-btn__bars::before { content: ""; position: absolute; top: 6px; }
.menu-open .menu-btn__bars { transform: rotate(45deg); }
.menu-open .menu-btn__bars::before { transform: translateY(-6px) rotate(-90deg); }

@media (max-width: 899px) {
  .menu-btn { display: inline-flex; position: relative; z-index: 2; }
  .nav {
    position: fixed;
    inset: 0;
    z-index: 1;
    flex-direction: column;
    align-items: flex-start;
    justify-content: center;
    gap: var(--space-7);
    padding: var(--header-h) var(--gutter) var(--space-7);
    background: var(--navy-900);
    color: var(--on-dark);
    visibility: hidden;
    opacity: 0;
    transition: opacity var(--dur-mid) var(--ease-out), visibility 0s linear var(--dur-mid);
    --focus: var(--lime);
  }
  .menu-open .nav { visibility: visible; opacity: 1; transition: opacity var(--dur-mid) var(--ease-out); }
  .menu-open .header { color: var(--on-dark); background: transparent; box-shadow: none; }
  .menu-open .brand { position: relative; z-index: 2; }
  .menu-open .brand__name em { color: var(--turq); }
  .nav__list { flex-direction: column; gap: var(--space-2); }
  .nav__list a {
    font-size: clamp(2rem, 9vw, 3rem);
    font-weight: 750;
    font-variation-settings: "wdth" var(--wdth-tight);
    line-height: 1.1;
  }
  .nav .btn { --btn-bg: var(--turq); --btn-fg: var(--navy-950); --btn-bg-hover: var(--lime); }
}

/* ---------- Contato sempre à mão ---------- */
:root { --wa: #0f7d41; --wa-hover: #0b6634; }
.header__wa {
  display: none;
  align-items: center;
  gap: var(--space-2);
  min-height: 40px;
  margin-left: auto;
  padding: 0 var(--space-4);
  border-radius: var(--radius-pill);
  background: var(--wa);
  color: #fff;
  font-size: var(--fs-sm);
  font-weight: 650;
  text-decoration: none;
}
@media (max-width: 479px) {
  .menu-btn__label { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
  .brand__mark { display: none; }
  .header { gap: var(--space-3); }
}
@media (max-width: 899px) {
  .header__wa { display: inline-flex; position: relative; z-index: 2; }
  .menu-open .header__wa { visibility: hidden; }
}

.wa-float {
  position: fixed;
  z-index: 80;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-3);
  min-height: 56px;
  padding: 0 var(--space-6);
  border-radius: var(--radius-pill);
  background: var(--wa);
  color: #fff;
  font-weight: 700;
  font-size: var(--fs-base);
  text-decoration: none;
  box-shadow: 0 14px 34px -12px rgba(7, 26, 48, 0.55);
  opacity: 0;
  visibility: hidden;
  transform: translateY(24px);
  transition: opacity 400ms var(--ease-out), transform 400ms var(--ease-out), visibility 0s linear 400ms, background-color var(--dur-fast);
}
.wa-float .i-wa { width: 24px; height: 24px; }
.wa-float:hover { background: var(--wa-hover); }
.show-wa .wa-float { opacity: 1; visibility: visible; transform: none; transition-delay: 0s; }
.menu-open .wa-float { visibility: hidden; }
@media (max-width: 899px) {
  .wa-float { left: 12px; right: 12px; bottom: calc(12px + env(safe-area-inset-bottom)); }
  .footer { padding-bottom: calc(var(--space-7) + 80px); }
}
@media (min-width: 900px) {
  .wa-float { right: 24px; bottom: 24px; }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  isolation: isolate;
  min-height: 100svh;
  padding: calc(var(--header-h) + var(--space-6)) var(--gutter) var(--space-9);
  overflow: hidden;
  background:
    radial-gradient(60% 50% at 85% 30%, rgba(25, 194, 201, 0.16), transparent 70%),
    var(--paper);
}
.hero__pulse {
  position: absolute;
  inset: 0;
  z-index: 1;
  width: 100%; height: 100%;
  pointer-events: none;
}
.hero__grid {
  position: relative;
  max-width: var(--max);
  margin-inline: auto;
  display: grid;
  gap: var(--space-7);
}
.hero__copy { position: relative; z-index: 2; }
.hero__eyebrow { margin-bottom: var(--space-5); }
.hero__title {
  font-size: clamp(2.25rem, 0.8rem + 3.6vw, 4.5rem);
  font-weight: 780;
  font-variation-settings: "wdth" var(--wdth-tight);
  line-height: 0.9;
  letter-spacing: -0.012em;
}
.hero__title .line { display: block; overflow: hidden; padding-bottom: 0.06em; margin-bottom: -0.06em; }
.hero__title .line > span { display: inline-block; }
.hero__title em { color: var(--turq-ink); font-size: 1.1em; letter-spacing: -0.02em; }
.hero__brand { color: var(--ink); }
.hero__claim { margin-top: 0.12em; }
.hero__claim > span {
  font-size: 0.56em;
  font-weight: 640;
  font-variation-settings: "wdth" 86;
  line-height: 1.08;
  letter-spacing: -0.01em;
  max-width: 19ch;
}
.hero__contact {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2) var(--space-5);
  margin-top: var(--space-5);
}
.hero__contact a {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2);
  min-height: 44px;
  font-weight: 650;
  text-decoration: none;
  color: var(--ink);
}
.hero__contact a:first-child { color: var(--wa-hover); font-size: 1.125rem; }
.hero__contact a:hover span { text-decoration: underline; text-underline-offset: 4px; }
.hero__meta {
  margin-top: var(--space-5);
  font-size: var(--fs-xs);
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}
.hero__lead {
  max-width: 40ch;
  margin-top: clamp(72px, 4rem + 2vw, 112px); /* faixa reservada ao batimento */
  font-size: var(--fs-lead);
  color: var(--muted);
}
.hero__actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-4) var(--space-6);
  margin-top: var(--space-6);
}

.hero__media {
  position: relative;
  z-index: 2; /* acima da linha do pulso: o batimento passa por trás da foto */
  width: min(100%, 560px);
  justify-self: end;
  aspect-ratio: 1084 / 1214;
  border-radius: 28px;
  overflow: hidden;
  background: var(--paper-2);
  box-shadow: 0 40px 80px -40px rgba(7, 26, 48, 0.45);
}
.hero__media img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 15%; }

@keyframes beat {
  0%, 100% { transform: scale(1); opacity: 0.6; }
  12% { transform: scale(1.7); opacity: 1; }
  30% { transform: scale(1); }
}

@media (max-width: 899px) {
  .hero__media { justify-self: stretch; width: 100%; border-radius: 22px; }
}
@media (min-width: 900px) {
  .hero { display: flex; align-items: center; }
  .hero__grid { width: 100%; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); align-items: center; gap: var(--space-7); }
  .hero__media { width: 100%; max-height: calc(100svh - var(--header-h) - 120px); height: auto; }
}

/* Coreografia de entrada do hero (após a abertura) */
.js [data-intro] { opacity: 0; transform: translateY(24px); }
.js .hero__title [data-intro] { opacity: 1; transform: none; }
.js .hero__title .line > span { transform: translateY(105%); }
.js .hero__media[data-intro] { opacity: 1; transform: none; clip-path: inset(100% 0 0 0 round 28px); }
.is-ready [data-intro] {
  opacity: 1;
  transform: none;
  transition: opacity 900ms var(--ease-out), transform 900ms var(--ease-out), clip-path 1300ms var(--ease-beat);
  transition-delay: calc(var(--i, 0) * 90ms);
}
.is-ready .hero__title .line > span {
  transform: none;
  transition: transform 1000ms var(--ease-out);
  transition-delay: calc(var(--i, 0) * 90ms);
}
.is-ready .hero__media[data-intro] { clip-path: inset(0 0 0 0 round 28px); }
.is-ready .hero__media.is-settled { transition: transform 500ms var(--ease-out); transition-delay: 0s; clip-path: none; }

/* ---------- Manifesto ---------- */
.manifesto {
  background: var(--navy-900);
  color: var(--on-dark);
  padding: var(--section-y) var(--gutter);
  --focus: var(--lime);
}
.manifesto__text {
  max-width: 22ch;
  margin-inline: auto;
  font-size: clamp(2rem, 1rem + 4.6vw, 5.25rem);
  font-weight: 640;
  font-variation-settings: "wdth" 82;
  line-height: 1.02;
  letter-spacing: -0.01em;
}
.manifesto__text em { color: var(--turq); }
.manifesto__text .w { opacity: var(--o, 1); transition: opacity 200ms linear; }
.manifesto__body {
  max-width: 52ch;
  margin: var(--space-7) auto 0;
  font-size: var(--fs-lead);
  color: var(--on-dark-muted);
}
.manifesto__sign {
  max-width: 22ch;
  margin: var(--space-6) auto 0;
  font-family: var(--font-serif);
  font-size: 1.5rem;
  color: var(--on-dark-muted);
}
@media (min-width: 900px) {
  .manifesto__text, .manifesto__sign, .manifesto__body { max-width: 1100px; padding-left: 8%; }
  .manifesto__body { padding-right: 40%; }
}

/* ---------- Para quem é ---------- */
.who { padding-block: var(--section-y); display: grid; gap: var(--space-8); }
.who__head { display: grid; gap: var(--space-4); align-content: start; }
.who__list { border-top: 1px solid var(--line-light); }
.who__item {
  display: grid;
  grid-template-columns: 2.5rem 1fr;
  gap: var(--space-4);
  align-items: baseline;
  padding: var(--space-5) 0;
  border-bottom: 1px solid var(--line-light);
}
.who__num { font-size: var(--fs-xs); font-weight: 650; color: var(--turq-ink); font-variant-numeric: tabular-nums; }
.who__item p {
  font-size: clamp(1.3rem, 1rem + 1.3vw, 2.1rem);
  font-weight: 560;
  font-variation-settings: "wdth" 88;
  line-height: 1.15;
  letter-spacing: -0.01em;
  transition: transform var(--dur-mid) var(--ease-out), color var(--dur-fast) var(--ease-out);
}
.who__beat {
  display: none;
  width: 96px; height: 24px;
  fill: none; stroke: var(--turq-600); stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round;
}
.who__beat path { stroke-dasharray: 1; stroke-dashoffset: 1; transition: stroke-dashoffset 700ms var(--ease-out); }
.who__item:hover p { transform: translateX(10px); color: var(--turq-ink); }
.who__item:hover .who__beat path { stroke-dashoffset: 0; }

@media (min-width: 900px) {
  .who { grid-template-columns: minmax(0, 4fr) minmax(0, 7fr); gap: var(--space-9); }
  .who__head { position: sticky; top: calc(var(--header-h) + var(--space-6)); }
  .who__item { grid-template-columns: 3rem 1fr 96px; align-items: center; }
  .who__beat { display: block; }
}

/* ---------- Acompanhamento ---------- */
.care { padding-block: var(--section-y); display: grid; gap: var(--space-8); }
.care__aside { display: grid; gap: var(--space-5); align-content: start; }
.care__mode { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.care__pill {
  display: inline-flex; align-items: center;
  min-height: 36px; padding: 0 var(--space-4);
  border-radius: var(--radius-pill);
  background: var(--navy-900); color: var(--on-dark);
  font-size: var(--fs-xs); font-weight: 650; letter-spacing: 0.08em; text-transform: uppercase;
}
.care__pill:nth-child(2) { background: var(--turq); color: var(--navy-950); }
@media (min-width: 900px) {
  .care { grid-template-columns: minmax(0, 5fr) minmax(0, 7fr); gap: var(--space-9); }
  .care__aside { position: sticky; top: calc(var(--header-h) + var(--space-6)); }
}
.care__main { display: grid; gap: var(--space-7); }
.care .h2 { font-size: clamp(2.25rem, 1.2rem + 3vw, 4.25rem); }
.deliver { border-top: 1px solid var(--line-light); }
.deliver li {
  display: grid;
  grid-template-columns: 18px 1fr;
  align-items: baseline;
  gap: var(--space-4);
  padding: var(--space-4) 0;
  border-bottom: 1px solid var(--line-light);
  font-size: clamp(1.2rem, 1rem + 0.8vw, 1.6rem);
  font-weight: 520;
  font-variation-settings: "wdth" 90;
  line-height: 1.25;
}
.deliver li::before {
  content: "";
  flex: none;
  width: 18px; height: 10px;
  border-left: 2.5px solid var(--turq-600);
  border-bottom: 2.5px solid var(--turq-600);
  transform: translateY(-0.25em) rotate(-45deg);
}
.deliver strong { font-weight: 750; color: var(--turq-ink); }
.tools { display: grid; gap: var(--space-3); }
.tool {
  padding: var(--space-5) var(--space-6);
  border-radius: var(--radius-m);
  background: var(--navy-900);
  color: var(--on-dark);
}
.tool:nth-child(2) { background: var(--turq); color: var(--navy-950); }
.tool:nth-child(3) { background: var(--lime); color: var(--navy-950); }
.tool:nth-child(4) { background: var(--navy-800); }
.tool__name {
  font-size: clamp(1.5rem, 1.2rem + 1vw, 2rem);
  font-weight: 760;
  font-variation-settings: "wdth" var(--wdth-tight);
  line-height: 1;
}
.tool__name em { font-weight: 400; }
.tool:nth-child(1) .tool__name em,
.tool:nth-child(4) .tool__name em { color: var(--turq); }
.tool__text { margin-top: var(--space-2); font-size: var(--fs-sm); opacity: 0.85; }
@media (min-width: 600px) {
  .tools { grid-template-columns: 1fr 1fr; }
}

/* ---------- Chamadas no meio da página ---------- */
.inline-cta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-4) var(--space-6);
  margin-top: var(--space-8);
  padding: var(--space-6);
  border-radius: var(--radius-m);
  background: #fff;
  border: 1px solid var(--line-light);
}
.inline-cta__text { font-size: var(--fs-lead); font-weight: 600; max-width: 36ch; }
.inline-cta--dark { background: rgba(243, 248, 248, 0.06); border-color: var(--line-dark); }
.btn--wa { --btn-bg: var(--wa); --btn-fg: #fff; --btn-bg-hover: var(--wa-hover); --btn-fg-hover: #fff; }
.final .btn.btn--wa { --btn-bg: var(--wa); --btn-fg: #fff; --btn-bg-hover: var(--wa-hover); --btn-fg-hover: #fff; }

/* ---------- O que esperar ---------- */
.expect { padding-block: var(--section-y); }
.expect__head { display: grid; gap: var(--space-4); margin-bottom: var(--space-8); }
.expect__list { display: grid; gap: 0 var(--space-8); border-top: 1px solid var(--line-light); }
.expect__list li {
  display: grid;
  grid-template-columns: 3.25rem 1fr;
  gap: var(--space-3);
  align-items: baseline;
  padding: var(--space-5) 0;
  border-bottom: 1px solid var(--line-light);
  font-size: var(--fs-lead);
  font-weight: 540;
}
.expect__num { font-family: var(--font-serif); font-style: italic; font-size: 1.6rem; line-height: 1; color: var(--turq-ink); }
@media (min-width: 900px) {
  .expect__list { grid-template-columns: 1fr 1fr; border-top: 0; }
  .expect__list li:nth-child(-n + 2) { border-top: 1px solid var(--line-light); }
}

/* ---------- Menos × Mais ---------- */
.sides { position: relative; }
.sides__hint {
  display: none;
  position: absolute;
  top: var(--space-6); left: 50%;
  z-index: 3;
  transform: translateX(-50%);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-pill);
  background: var(--paper);
  color: var(--navy-900);
  font-size: var(--fs-xs); font-weight: 600; letter-spacing: 0.1em; text-transform: uppercase;
  white-space: nowrap;
}
.sides__stage { --split: 0.5; position: relative; display: flex; flex-direction: column; }
.side { position: relative; overflow: hidden; }
.side__inner { padding: var(--space-8) var(--gutter); }
.side--less { background: var(--navy-800); color: var(--on-dark); }
.side--more { background: var(--turq); color: var(--navy-950); }
.side__title {
  font-family: var(--font-serif);
  font-style: italic;
  font-size: clamp(2.5rem, 1.5rem + 4vw, 5rem);
  line-height: 1;
}
.side--less .side__title { color: var(--turq); }
.side__words { margin-top: var(--space-3); }
.side__words li {
  font-size: clamp(2.5rem, 1rem + 6vw, 6.25rem);
  font-weight: 800;
  font-variation-settings: "wdth" 75;
  line-height: 0.98;
  letter-spacing: -0.012em;
}
.side--less .side__words li {
  color: rgba(243, 248, 248, 0.82);
  text-decoration: line-through;
  text-decoration-color: var(--coral);
  text-decoration-thickness: 0.07em;
}
.side--more .side__words li:last-child {
  text-decoration: underline var(--lime);
  text-decoration-thickness: 0.18em;
  text-underline-offset: -0.04em;
  text-decoration-skip-ink: none;
}
.sides__divider { display: none; }

@media (min-width: 900px) and (hover: hover) {
  .sides__hint { display: block; }
}
@media (min-width: 900px) {
  .sides__stage { flex-direction: row; min-height: 88vh; }
  .side { display: flex; align-items: center; }
  .side--less { flex: 0 0 calc(var(--split) * 100%); }
  .side--more { flex: 0 0 calc((1 - var(--split)) * 100%); justify-content: flex-end; }
  .side__inner { width: 40vw; padding-inline: clamp(var(--space-6), 4vw, var(--space-9)); }
  .side--less .side__inner { opacity: calc(0.7 + (var(--split) - 0.4) * 1.5); }
  .side--more .side__inner { opacity: calc(0.7 + (0.6 - var(--split)) * 1.5); }
  .sides__divider {
    position: absolute;
    top: 50%;
    left: calc(var(--split) * 100%);
    z-index: 2;
    display: grid;
    place-items: center;
    width: 56px; height: 96px;
    border-radius: var(--radius-pill);
    background: var(--paper);
    box-shadow: 0 10px 30px -10px rgba(6, 22, 41, 0.5);
    transform: translate(-50%, -50%);
  }
  .sides__divider svg { width: 22px; height: 56px; fill: none; stroke: var(--navy-900); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
}

/* ---------- Experiência + avaliações ---------- */
.exp { padding-block: var(--section-y); }
.exp__grid { display: grid; gap: var(--space-7); align-items: center; }
.exp__media { max-width: 440px; border-radius: var(--radius-m); overflow: hidden; }
.exp__media img { width: 100%; }
.exp__copy { display: grid; gap: var(--space-5); align-content: start; }
.exp__text { font-size: var(--fs-lead); color: var(--muted); max-width: 40ch; }
.exp__list { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.exp__list li {
  display: inline-flex; align-items: center;
  min-height: 40px; padding: 0 var(--space-4);
  border: 1px solid var(--turq-600);
  border-radius: var(--radius-pill);
  font-size: var(--fs-sm); font-weight: 600; color: var(--turq-ink);
}
@media (min-width: 900px) {
  .exp__grid { grid-template-columns: minmax(0, 5fr) minmax(0, 6fr); gap: var(--space-9); }
}

.reviews { margin-top: var(--space-9); }
.reviews__head { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: baseline; gap: var(--space-4); margin-bottom: var(--space-5); }
.reviews__title {
  font-size: clamp(1.75rem, 1.2rem + 2vw, 2.75rem);
  font-weight: 760;
  font-variation-settings: "wdth" var(--wdth-tight);
  line-height: 1;
}
.reviews__score { display: flex; flex-wrap: wrap; align-items: baseline; gap: var(--space-2) var(--space-3); margin-top: var(--space-3); color: var(--muted); font-size: var(--fs-sm); }
.reviews__score strong { font-size: 2.25rem; font-weight: 760; line-height: 1; color: var(--ink); }
.reviews__stars { color: #b07d00; letter-spacing: 0.12em; font-size: 1.15rem; }
.reviews__list { columns: 1; column-gap: var(--space-4); }
.review {
  display: grid;
  gap: var(--space-4);
  break-inside: avoid;
  margin-bottom: var(--space-4);
  padding: var(--space-6);
  border-radius: var(--radius-m);
  background: #fff;
  border: 1px solid var(--line-light);
  transition: transform var(--dur-mid) var(--ease-out), box-shadow var(--dur-mid) var(--ease-out);
}
.review:hover { transform: translateY(-3px); box-shadow: 0 18px 40px -24px rgba(7, 26, 48, 0.35); }
.review__stars { color: #b07d00; letter-spacing: 0.15em; font-size: 1rem; }
.review__text { font-size: var(--fs-lead); line-height: 1.5; white-space: pre-line; }
.review__name { display: flex; align-items: center; gap: var(--space-3); font-weight: 650; font-size: var(--fs-sm); }
.review__avatar {
  display: grid; place-items: center;
  width: 32px; height: 32px;
  border-radius: 50%;
  background: var(--navy-900); color: var(--turq);
  font-size: 0.875rem; font-weight: 700;
}
.review:nth-child(3n + 2) .review__avatar { background: var(--turq); color: var(--navy-950); }
.review:nth-child(3n) .review__avatar { background: var(--lime); color: var(--navy-950); }
@media (min-width: 768px) { .reviews__list { columns: 2; } }
@media (min-width: 1100px) { .reviews__list { columns: 3; } }
@media (prefers-reduced-motion: reduce) { .review:hover { transform: none; } }

/* ---------- Método Kayris ---------- */
.steps {
  background: var(--navy-950);
  color: var(--on-dark);
  padding-block: var(--section-y);
  --focus: var(--lime);
}
.steps .h2 em { color: var(--turq); }
.steps__head { display: grid; gap: var(--space-5); margin-bottom: var(--space-8); }
.steps__intro { max-width: 30ch; font-size: clamp(1.5rem, 1.1rem + 1.6vw, 2.5rem); font-weight: 500; font-variation-settings: "wdth" 88; line-height: 1.15; }
.steps__intro strong { font-weight: 750; color: var(--turq); }
.steps__sub { max-width: 52ch; color: var(--on-dark-muted); font-size: var(--fs-lead); }
.steps__lead { margin-bottom: var(--space-6); font-size: var(--fs-xs); font-weight: 650; letter-spacing: 0.12em; text-transform: uppercase; color: var(--lime); }
.steps__track { position: relative; }
.steps__line { display: none; }
.steps__list { display: grid; gap: var(--space-6); border-left: 2px solid var(--line-dark); padding-left: var(--space-5); position: relative; }
.steps__list::before {
  content: "";
  position: absolute;
  left: -2px; top: 0;
  width: 2px; height: 100%;
  background: var(--turq);
  transform-origin: top;
  transform: scaleY(var(--p, 1));
}
.step__days { font-size: var(--fs-xs); font-weight: 650; letter-spacing: 0.12em; text-transform: uppercase; color: var(--lime); }
.step__name {
  margin-top: var(--space-2);
  font-family: var(--font-serif);
  font-style: italic;
  font-weight: 400;
  font-size: clamp(2.5rem, 1.8rem + 2vw, 3.5rem);
  line-height: 1;
  color: var(--turq);
}
.step__text { margin-top: var(--space-2); color: var(--on-dark-muted); max-width: 36ch; }
.steps__note { margin-top: var(--space-8); font-size: var(--fs-sm); color: var(--on-dark-muted); }

@media (min-width: 900px) {
  .steps__line {
    display: block;
    width: 100%; height: 120px;
    margin-bottom: var(--space-6);
    fill: none; stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round;
    overflow: visible;
  }
  .steps__line path { vector-effect: non-scaling-stroke; }
  .steps__line-bg { stroke: var(--line-dark); }
  .steps__line-fg { stroke: var(--turq); stroke-dasharray: 1; stroke-dashoffset: var(--off, 0); filter: drop-shadow(0 0 8px rgba(25, 194, 201, 0.5)); }
  .steps__list { grid-template-columns: repeat(3, 1fr); border-left: 0; padding-left: 0; gap: var(--space-7); }
  .steps__list::before { display: none; }
  .step { padding-left: 0; }
}

/* ---------- Sobre ---------- */
.about {
  display: grid;
  gap: var(--space-8);
  padding-block: var(--section-y);
  align-items: center;
}
.about__media {
  position: relative;
  max-width: 520px;
  border-radius: var(--radius-m);
  overflow: visible;
}
.about__media::before {
  content: "";
  position: absolute;
  inset: 24px -24px -24px 24px;
  border-radius: var(--radius-m);
  background: var(--lime);
  z-index: -1;
}
.about__media picture { display: block; border-radius: var(--radius-m); overflow: hidden; }
.about__media img { width: 100%; }
.about__title {
  margin-top: var(--space-4);
  font-family: var(--font-serif);
  font-weight: 400;
  font-size: clamp(3.5rem, 1.5rem + 7vw, 7.5rem);
  line-height: 0.9;
  letter-spacing: -0.02em;
}
.about__title em { color: var(--turq-ink); }
.about__role { margin-top: var(--space-4); font-weight: 600; }
.about__text { margin-top: var(--space-6); font-size: var(--fs-lead); color: var(--muted); max-width: 46ch; }
.about__facts { margin-top: var(--space-7); border-top: 1px solid var(--line-light); }
.about__facts div {
  display: grid;
  grid-template-columns: 7.5rem 1fr;
  gap: var(--space-4);
  padding: var(--space-4) 0;
  border-bottom: 1px solid var(--line-light);
}
.about__facts dt { font-size: var(--fs-xs); font-weight: 650; letter-spacing: 0.12em; text-transform: uppercase; color: var(--turq-ink); padding-top: 0.2em; }
.about__facts dd { font-weight: 520; }

@media (min-width: 900px) {
  .about { grid-template-columns: minmax(0, 5fr) minmax(0, 6fr); gap: var(--space-10); }
}
@media (max-width: 899px) {
  .about__media { margin-right: 24px; }
}

/* ---------- FAQ ---------- */
.faq { background: var(--paper-2); padding-block: var(--section-y); }
.faq__grid { display: grid; gap: var(--space-7); }
.faq__head { display: grid; gap: var(--space-4); align-content: start; }
.faq__list { border-top: 1px solid var(--line-light); }
.faq__item { border-bottom: 1px solid var(--line-light); }
.faq__item summary {
  position: relative;
  display: flex;
  align-items: center;
  min-height: 64px;
  padding: var(--space-4) var(--space-8) var(--space-4) 0;
  font-size: clamp(1.1rem, 1rem + 0.5vw, 1.35rem);
  font-weight: 620;
  line-height: 1.3;
  cursor: pointer;
  list-style: none;
}
.faq__item summary::-webkit-details-marker { display: none; }
.faq__item summary::after {
  content: "";
  position: absolute;
  right: var(--space-2); top: 50%;
  width: 12px; height: 12px;
  border-right: 2px solid var(--turq-ink);
  border-bottom: 2px solid var(--turq-ink);
  transform: translateY(-70%) rotate(45deg);
  transition: transform var(--dur-fast) var(--ease-out);
}
.faq__item[open] summary::after { transform: translateY(-30%) rotate(-135deg); }
.faq__item summary:hover { color: var(--turq-ink); }
.faq__item p { padding: 0 var(--space-8) var(--space-5) 0; color: var(--muted); max-width: 62ch; }
@media (min-width: 900px) {
  .faq__grid { grid-template-columns: minmax(0, 4fr) minmax(0, 7fr); gap: var(--space-9); }
  .faq__head { position: sticky; top: calc(var(--header-h) + var(--space-6)); }
}

/* ---------- Instagram ---------- */
.insta {
  background: var(--lime);
  color: var(--navy-950);
  padding-block: var(--space-9);
  --focus: var(--navy-900);
}
.insta .eyebrow { color: var(--navy-800); }
.insta__link {
  display: inline-block;
  margin-top: var(--space-4);
  text-decoration: none;
  max-width: 100%;
}
.insta__handle {
  display: block;
  font-size: clamp(1.85rem, 0.4rem + 8vw, 8.5rem);
  font-weight: 800;
  font-variation-settings: "wdth" 75;
  line-height: 1;
  letter-spacing: -0.015em;
  overflow-wrap: anywhere;
}
.insta__beat {
  width: 100%; height: clamp(20px, 3vw, 40px);
  margin-top: var(--space-2);
  fill: none; stroke: var(--navy-950); stroke-width: 3; stroke-linecap: round; stroke-linejoin: round;
  overflow: visible;
}
.insta__beat path { vector-effect: non-scaling-stroke; stroke-dasharray: 1; stroke-dashoffset: 0.62; transition: stroke-dashoffset 900ms var(--ease-out); }
.insta__link:hover .insta__beat path,
.insta__link:focus-visible .insta__beat path { stroke-dashoffset: 0; }

/* ---------- CTA final ---------- */
.final {
  background: var(--navy-900);
  color: var(--on-dark);
  padding-block: var(--section-y);
  --focus: var(--lime);
}
.final__inner { display: grid; gap: var(--space-6); justify-items: start; }
.final__title {
  max-width: 17ch;
  font-size: clamp(2.25rem, 1rem + 3.8vw, 4.75rem);
  font-weight: 780;
  font-variation-settings: "wdth" var(--wdth-tight);
  line-height: 0.92;
  letter-spacing: -0.012em;
}
.final__title em { color: var(--turq); }
.final__text { display: grid; gap: var(--space-4); max-width: 52ch; font-size: var(--fs-lead); color: var(--on-dark-muted); }
.channels { display: grid; gap: var(--space-3); width: 100%; margin-top: var(--space-6); }
.channel {
  display: grid;
  gap: var(--space-1);
  padding: var(--space-5);
  border-radius: var(--radius-m);
  border: 1px solid var(--line-dark);
  text-decoration: none;
  transition: border-color var(--dur-fast), background-color var(--dur-fast);
}
.channel:hover { border-color: var(--turq); background: rgba(25, 194, 201, 0.08); }
.channel__label { font-size: var(--fs-xs); font-weight: 650; letter-spacing: 0.12em; text-transform: uppercase; color: var(--turq); }
.channel__value { font-size: 1.125rem; font-weight: 600; color: var(--on-dark); }
@media (min-width: 768px) { .channels { grid-template-columns: repeat(3, 1fr); } }
.final__alt { font-size: var(--fs-sm); color: var(--on-dark-muted); }
.final__alt a { display: inline-flex; align-items: center; min-height: 44px; color: var(--on-dark); text-decoration-color: var(--turq); text-underline-offset: 4px; }
.final .btn { --btn-bg: var(--turq); --btn-fg: var(--navy-950); --btn-bg-hover: var(--lime); --btn-fg-hover: var(--navy-950); margin-top: var(--space-4); }

/* ---------- Footer ---------- */
.footer {
  background: var(--navy-950);
  color: var(--on-dark-muted);
  padding-block: var(--space-7);
  font-size: var(--fs-sm);
  --focus: var(--lime);
}
.footer__inner { display: grid; gap: var(--space-6); }
.footer__brand { display: grid; gap: var(--space-1); }
.footer__name { font-family: var(--font-serif); font-size: 1.75rem; color: var(--on-dark); }
.footer__name em { color: var(--turq); }
.footer__links { display: grid; }
.footer__copy { font-size: var(--fs-xs); }
@media (min-width: 900px) {
  .footer__inner { grid-template-columns: 1fr auto; align-items: start; }
  .footer__copy { grid-column: 1 / -1; padding-top: var(--space-5); border-top: 1px solid var(--line-dark); }
}
.footer a { display: inline-flex; align-items: center; min-height: 44px; text-underline-offset: 4px; }
.footer a:hover { color: var(--on-dark); }

/* ---------- Imagem ausente: o bloco some, nunca aparece quebrado ---------- */
.media.is-missing { display: none; }

/* ---------- Revelação ao rolar ---------- */
.js [data-reveal] { opacity: 0; transform: translateY(24px); transition: opacity 800ms var(--ease-out), transform 800ms var(--ease-out); }
.js [data-reveal].is-in { opacity: 1; transform: none; }

/* ---------- Movimento reduzido ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    transition-delay: 0s !important;
  }
  .js [data-intro], .js [data-reveal], .js .hero__title .line > span { opacity: 1; transform: none; clip-path: none; }
  .js .hero__media[data-intro] { clip-path: none; }
  .manifesto__text .w { opacity: 1 !important; }
  .hero__media { transform: none !important; }
  .who__item:hover p { transform: none; }
}